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Inkerman, ON,
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Soybeans and Health
Cancer
Soybeans show an exciting ability to reduce the risk of some cancers. The beans contain antioxidants isoflavones (Genistein and Daidzein) and saponins. Isoflavones contain hormones that are known to have weak estrogenic effects that help healing process. Thus people who consume appreciable levels of beans show lower incidence of breast, prostrate, skin and colon cancers.
Heart diseases and blood pressure
Soybeans are known to reduce serum concentration of tryglycerides and LDL (low density lipoprotein) or bad cholesterol. This in turn decreases the risk of cardiovascular diseases.
Menopause
Deficiency of estrogen that begins among women around the age of 50 may cause various health problems. Genistein supplements or consumption of soybean-rich diet are safest ways to treat such problems.
Diabetes, renal diseases and obesity
Soybean is the only legume that has more protein than starch. It is also high in soluble fiber. Such fiber is highly fermentable in human body and slows down the absorption of sugars. Since soybean diet also reduces serum LDL cholesterol, it helps prevent kidney damage. These characteristics make soybeans one of the most ideal foods for individuals who need to reduce their intake of simple carbohydrates. Soy foods have low glycemic index that slow the rate of release of sugars into the blood stream. These foods also help weight control.
Bone loss
Osteoporosis or bone loss may result because of low calcium diets. Consumption of soybeans enhances the hormone genistein that prevents or even reverses low bone density.
